Sick? These Are the Best Feel-Better Foods in Madison
Cold and flu season is upon us. From kids back in school to runny noses, as the temperatures drop, folks are getting sick. If you’re feeling under the weather and not sure what you’re going to eat, we have you covered. Host Bianca Martin spoke with Cap Times food and culture editor Lindsay Christians about what to cook and what to order in when you’re too sick to do anything.
Mentioned on the show
Caroline Chambers’ lemon, spinach, chicken tortellini soup
Julia Tertian’s roaster broccoli with carrot miso dressing
This episode originally aired on February 20, 2025.
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Learn more about the sponsors of this September 11th episode:
- Huel - Save 15% with code MADISON
- Wisco Home Goods
- Cardinal Heating, Cooling, Plumbing & Electric
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