Meal Prep Hacks for Eating Well This Fall
Like many of us, Lauren Rudersdorf is busy. Between her day job at Edible Madison magazine, raising a toddler, and writing several food blogs, she doesn’t have as much time to cook as she used to. But she’s here to show you that you CAN do it. She shares her food prep hacks for cooking and eating well at home - and some delicious seasonal recipes for fall.
Find Lauren’s writing:
Locally Grown by Lauren Rudersdorf
Lauren’s Favorite Early Fall Recipes:
🥕 Join us every Thursday as we explore Madison's food culture, from the brewers and bakers to the chefs and cheesemakers.
This episode originally aired September 21, 2023.
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