A Madison Therapist’s Tips for Staying Sane During the Holidays
The Holidays are a stressful time. With finding gifts, traveling, seeing (or not seeing) family, calling it the happiest season can feel like a cruel joke. That’s why we are revisiting our episode with Myra Renne, founder and executive director of Anesis Therapy, about mental health resources in Madison and steps you can take right now to take care of yourself.
👋 Wanna talk to us about an episode? Leave us a voicemail at 608-318-3367 or email madison@citycast.fm. We’re also on Instagram!
📧 You can get more Madison news delivered right to your inbox by subscribing to the Madison Minutes morning newsletter.
🏠 Get more from City Cast Madison when you become a City Cast Madison Neighbor. You’ll enjoy perks like ad-free listening, invitations to members only events, and more. Join the City Cast Madison Neighbors program!
Looking to advertise on City Cast Madison? Check out our options for podcast and newsletter ads.
This episode originally aired May, 12, 2025.
Subscribe To Our Newsletter
Latest Episodes
UW System President Ousted, Men's Shelter Update, and Another Round For Essen Haus
This week, the Universities of Wisconsin Board of Regents voted to fire its president, Jay Rothman. The regents say this has been a long...
What’s New in Madison’s Restaurant Scene This Spring
From Ba Lao to Friends Applaud, there are so many new restaurants in the Madison area to check out this spring. In her recent Cap Times...
2026 Wisconsin Spring Election Results
Last night’s election results are in! More than 50% of registered voters in Dane County turned out to the polls, and it was a good night...
It’s Time to Vote! Plus, Get Psyched for Summer Sports, and RIP Tone Madison
Happy Election Day, Madison! We’re wrapping up our election primers today with a breakdown of the contested Madison City Council races. P...
Veterans Memorial Coliseum Is Ready for an Encore
Back in the 1990s, it was normal, if not expected, that big-name bands would stop in Madison. From Metallica to Bon Jovi to Reba McEntire...
'Your City Could Be Better': Denver’s Bet on a Women’s Soccer Stadium — Presented By City Cast Madison
If you are a fan of the Madison's professional women's volleyball team LOVB, you already know how incredible women's sports are! While mo...
Pedestrian Safety, Dane County Judge Race, and Hoofers Expansion
After nearly 30 years, the City of Madison is revising its pedestrian plan to make Madison safer and more walkable. Plus, UW’s largest st...
Your Guide to April 2026 in Madison
Happy April, Madison! It’s a new month, which means the City Cast Madison team is here to share our tips on how to make the most of it. T...
Meet the Candidates: Judge Chris Taylor For Wisconsin Supreme Court
Wisconsin’s spring election is less than a week away — and that’s no April Fools joke! On April 7, voters across the state will cast thei...
Meet the Candidates: Judge Maria Lazar For Wisconsin Supreme Court
We’re exactly one week away from Wisconsin’s spring election. On April 7, voters across the state will vote on an array of candidates, ru...